Work and life are blended like never before, which means that work–life balance takes a little extra effort. This well-being kit offers simple tools to keep your whole self well. Learn to set better boundaries, reduce negative mental chatter, and more.

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Through surveys and analysis of qualitative data derived from campus listening sessions and a stakeholder convening, the authors developed a Statement of Principles and Commitments of Graduate Deans, an evidence-based framework to guide the development of campus-wide, systemic approaches to graduate student mental health and well-being. This framework serves as a blueprint for action that graduate deans can use to engage a broad group of partners in supporting their students.

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Curated website by Stephanie Manka, Ph.D. (formerly Schuttler) that provides career help and mental health resources through blog posts and podcast.

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This app has a library of free guided meditations, sleep stories, nature sounds, yoga classes, etc. There is an option to do a paid subscriptions that comes with additional benefits.

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